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Reasons Chocolate Makes Us Happy

Shirlyn Preeta 0 Comments | 07/07/2023 | 08:29 AM | 20 | 1 minute read

Chocolate has been a beloved food for centuries, and it's not just because of its delicious taste. There's also a science behind why chocolate makes us happy. Let's explore the reasons why.

 

#1. Mood-boosting compounds

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Ferrero Rocher Chocolates

 Chocolate contains compounds such as phenylethylamine and tryptophan, which can stimulate the production of endorphins in the brain. Endorphins are neurotransmitters that are associated with feelings of pleasure and happiness, so consuming chocolate can give us a mood boost.

 

#2. Stress relief

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Malaysia 65% Dark Chocolate Bar

 The flavanols in dark chocolate may help to reduce levels of stress hormones in the body, such as cortisol. This can help to promote relaxation and reduce feelings of stress and anxiety.

 

#3. Cognitive benefits

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Meiji Apollo Strawberry Chocolate 

Studies have shown that the flavonoids in chocolate may help to improve cognitive function, including memory and attention. This can help to boost mood by increasing feelings of mental clarity and sharpness.

 

#4. Magnesium

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Secrecy Assorted Pralines Chocolate

 Chocolate is a good source of magnesium, which is a mineral that's important for healthy brain function. Magnesium deficiency has been linked to symptoms of anxiety and depression, so consuming chocolate may help to support mental health.

 

#5. Positive associations

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Ritter Sport Mini Assorted Gift Box

 Many people associate chocolate with positive experiences, such as receiving it as a gift or indulging in it as a special treat. These positive associations can contribute to the feelings of happiness that people experience when they eat chocolate.

 

#6. Comfort food

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Lindt Les Grandes 34% Hazelnuts Milk Chocolate

 For some people, chocolate is a comfort food that can provide a sense of emotional support and well-being. This may be related to the pleasure and relaxation that comes from eating something sweet and satisfying.

 

Happy Chocolate Day!

 

 

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